Savory Baked Chicken & Potato Dinner

 from eatbetteramerica.com

Prep Time:15 min
Start to Finish: 50 min
makes: 2 servings

TIP: Savory Baked Pork and Potato Dinner:

Substitute 2 boneless pork chops, 1/2 inch thick (about 1/2 pound) for the chicken.

Bisquick Heart Smart® mix creates a crispy coating for oven-baked chicken that's cooked with pretty peppers and potatoes.

 

2        tablespoons grated Parmesan cheese
1/2     teaspoon paprika
3        tablespoons water
2        tablespoons Dijon mustard
1/2     lb small red potatoes, cut into 1/2-inch cubes (1 1/2 cups)
1/2     medium bell pepper, cut into bite-size strips (1/2 cup)
1/2     medium onion, cut into 16 wedges (1 cup)

Cooking spray
2     boneless skinless chicken breasts (about 1/2 lb)
3     tablespoons Bisquick Heart Smart® mix

1.     Heat oven to 400°F. Spray 13×9-inch pan with cooking spray. In small bowl, mix Parmesan cheese and paprika; set aside. In medium bowl, mix water and 1 tablespoon of the mustard. Stir potatoes, bell pepper and onion into mustard mixture. Spoon vegetable mixture in single layer onto half of the pan. Spray cooking spray over top; sprinkle with half of the cheese mixture. Bake 15 minutes.
2.     Meanwhile, brush chicken breasts with remaining 1 tablespoon mustard; coat with Bisquick mix. Add chicken to pan. Spray chicken with cooking spray; sprinkle with remaining cheese mixture.
3.    Bake 15 to 18 minutes longer or until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F).


High Altitude (3500-6500 ft): Heat oven to 425°F.

 

Nutritional Information
1 Serving: Calories 330 (Calories from Fat 80);
Total Fat 8g (Saturated Fat 2 1/2g, Trans Fat 0g);
Cholesterol 75mg; Sodium 660mg;
Total Carbohydrate 33g (Dietary Fiber 4g, Sugars 4g);
Protein 31g
Percent Daily Value*: Vitamin A 10%; Vitamin C 35%;
Calcium 15%; Iron 20%
Exchanges: 1 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable;
4 Very Lean Meat; 1 Fat; Carbohydrate Choices: 2

*Percent Daily Values are based on a 2,000 calorie diet.