Orange Trop Blast

1 serving of Greenberry Shakeology
1 serving Designer Whey Natural Protein

    * 1 cup orange juice
    * 1 cup Dole® tropical frozen fruit blend
    * ½ cup water

   
Calories:    430
Protein:    39 g
Carbs:    95 g
Fat:    3 g
Saturated Fat:    < 1 g
Calories from Fat:    30

Orange Sunrise

1 serving of Greenberry Shakeology

    * ½ cup orange juice
    * ½ cup water

Add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). Enjoy!*

*Keep in mind that substitutions will affect nutrition values listed.
   
Calories:    195
Protein:    16 g
Carbs:    32 g
Fat:    0.5 g
Saturated Fat:    < 1 g
Calories from Fat:    3