Fitnesstoatrecipes: Meal Replacement

Banana Honeymoon

1 serving of Chocolate Shakeology

    * ½ medium banana
    * 1 Tbsp. peanut butter
    * 1 Tbsp. honey
    * 1 cup water

Add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!*

Calories:    361
Protein:    22 g
Carbs:    50 g
Fat:    9 g
Saturated Fat:    2 g
Calories from Fat:    80

Chocolate Bananas Foster

1 serving of Chocolate Shakeology

    * 1 medium banana
    * ½ tsp. cinnamon
    * ½ tsp. rum extract
    * 1 cup skim (nonfat) milk

add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!*

Calories:    336
Protein:    26 g
Carbs:    57 g
Fat:    1 g
Saturated Fat:    < 1 g
Calories from Fat:    10

Chocolate-Covered Strawberries

1 serving of Chocolate Shakeology

    * 1 cup strawberries
    * 1 cup water

Add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!*

Calories:    188
Protein:    18 g
Carbs:    28 g
Fat:    1 g
Saturated Fat:    < 1 g
Calories from Fat:    10

Cranberry Chiller

1 serving of Greenberry Shakeology

* ½ cup unsweetened cranberry juice
* ½ cup water

Add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). Enjoy!*

*Keep in mind that substitutions will affect nutrition values listed.

Calories:    198
Protein:    15 g
Carbs:    34 g
Fat:    0.5 g
Saturated Fat:    < 1 g
Calories from Fat:    3

Strawberry Lemonade

1 serving of Greenberry Shakeology

    * Juice of 1 small lemon
    * 1 cup strawberries
    * 1 cup water

Add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). Enjoy!*

*Keep in mind that substitutions will affect nutrition values listed.

Calories:    198
Protein:    16 g
Carbs:    31 g
Fat:    0.5 g
Saturated Fat:    < 1 g

Calories from Fat: 3

Orange Sunrise

1 serving of Greenberry Shakeology

* ½ cup orange juice
* ½ cup water

Add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). Enjoy!*

*Keep in mind that substitutions will affect nutrition values listed.

Calories:    195
Protein:    16 g
Carbs:    32 g
Fat:    0.5 g
Saturated Fat:    < 1 g
Calories from Fat:    3

Berry Extreme

1 serving of Greenberry Shakeology

    * ½ cup blackberries
    * ½ cup raspberries
    * ¼ cup blueberries
    * ½ cup unsweetened cranberry juice
    * ½ cup water