Orange Sunrise

1 serving of Greenberry Shakeology

    * ½ cup orange juice
    * ½ cup water

Add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). Enjoy!*

*Keep in mind that substitutions will affect nutrition values listed.
   
Calories:    195
Protein:    16 g
Carbs:    32 g
Fat:    0.5 g
Saturated Fat:    < 1 g
Calories from Fat:    3

Tropical Banana Nut Parfaits

from eatbetteramerica.com

Recipe Tip
Breakfast Bonus
Fortified breakfast cereal is an excellent source of iron. Iron helps build red blood cells to carry oxygen through the body. Choose whole grain cereals for breakfast or as a quick snack.
Substitution
No parfait glasses? Wine glasses or slim drinking glasses work just as well.
 
Prep Time: 15 min
Start to Finish: 15 min
makes: 4 servings

1 1/2    cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
2    cups Banana Nut Cheerios® cereal
1    medium banana, sliced
1    cup sliced fresh strawberries
2    tablespoons coconut, toasted*

1.    In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
2.    Top each serving with coconut. Serve immediately.

Nutritional Information
1 Serving: Calories 200 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 150mg; Total Carbohydrate 40g (Dietary Fiber 2g, Sugars 24g); Protein 4g Percent Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 15%; Iron 20% Exchanges: 1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.