25.6.11

Basil & Chive Chicken Breast

recipe courtesy of HFPN

Ingredients: 

1/3 oz. Sweet Basil – Dried
¼ oz. Chives – Dried
¼ Cup Fresh Lemon Juice
¼ Cup White Wine
½ oz. Garlic – Fresh, Minced
½ Tsp Ground Black Pepper
½ Cup Olive Oil
1 tsp coarse salt
6, 4 oz. Chicken Breasts – Boneless, Skinless, Raw

Instructions: 


1. Combine basil, chives, lemon juice, white wine, garlic, black pepper and olive oil for marinade. Whisk until well-blended.
2. Pour marinade over chicken, turning to evenly coat. Refrigerate for 24 hours to marinate. Drain and discard excess marinade.
3. Arrange chicken on baking sheets. Bake in a 350 degree F. standard (325 degree F. convection) oven for 20 to 25 minutes or until chicken is thoroughly cooked.

Serves: 6
Serving Size: 1 Chicken Breasts
Nutrition Facts (per serving)
Calories       168  
Fat (g)     6.1
Saturated Fat (g)     1.3
Cholesterol (mg)     70
Sodium (mg)     62
Carbohydrate (g)     0.6
Fiber (g)     0.2
Protein (g)     25.8
Calcium (mg)     20

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