1 serving of Chocolate Shakeology
* ½ medium banana
* 1 Tbsp. peanut butter
* 1 Tbsp. honey
* 1 cup water
* ½ medium banana
* 1 Tbsp. peanut butter
* 1 Tbsp. honey
* 1 cup water
Add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!*
Calories: 361You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!*
Protein: 22 g
Carbs: 50 g
Fat: 9 g
Saturated Fat: 2 g
Calories from Fat: 80
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