1 serving of Chocolate Shakeology
* 1 medium banana
* ½ tsp. cinnamon
* ½ tsp. rum extract
* 1 cup skim (nonfat) milk
add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!*
* 1 medium banana
* ½ tsp. cinnamon
* ½ tsp. rum extract
* 1 cup skim (nonfat) milk
add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
You've got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!*
Calories: 336
Protein: 26 g
Carbs: 57 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
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