20.3.11

Avocado Tuna Sandwich

This weeks recipe is courtesy of weightwatchers.com




PointsPlus™ value: 8
Servings: 4
Level of Difficulty: Easy
Preparation Time: 10 minutes
Cook Time: 0 minutes

Ingredients

    * 1 1/2 medium ripe avocados, peeled, pitted and coarsely mashed
    * 2 Tbsp fresh squeezed lime juice or lemon juice
    * 1/4 cup roasted red pepper strips, fresh or jarred in water, chopped
    * 2 Tbsp chopped fresh parsley
    * 1/2 tsp garlic salt
    * 1/4 tsp black pepper
    * 1 (5-oz.) drained canned chunk white tuna, packed in water
    * 8 slices reduced-calorie multi-grain bread
    * 8 slices tomato slices
    * 8 slices red onion

Instructions

    * 1. In medium bowl, combine avocado, lime juice, red pepper strips, parsley, garlic salt and pepper.

    * 2. Gently flake and fold in tuna.

    * 3. Fill each sandwich with 2 slices tomato, 1/4 cup? (Helpful if there is a cup measure) tuna mixture filling and 2 slices red onion.

    * 4. Serve immediately.

    * Serve immediately.

    * Serving Size: 1 sandwich

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